Process Groups

Process groups are unstructured group spaces focused on learning more about self in relation to others through here-and-now interactions with other group members.

The purpose is to gain insight into how you show up in your relationships based on how you are showing up in the group space. This group is ideal for anyone experiencing any struggles or distress related to relationships, sense of self, emotionality, empathy toward others, sense of belonging/acceptance, communication, etc. Join us to:

Build intimacy with others through mutual vulnerability and openness.

Experiment with different ways of interacting with others.

Receive feedback, so you know how you impact others.

Give feedback, so you can learn how to better communicate your reactions, feelings, and thoughts.

Spring 2025 Process Groups