These groups are educational in nature and focused on teaching you skills to help overcome your problems. You may be assigned homework between sessions, to give you an opportunity to practice what you are learning in these groups. Ideal for anyone interested in learning concrete skills in a class-like structure.
Spring 2025 Skills Classes
Ready, Set, Focus!
Group members will meet for six weeks to discuss their experience with attentional difficulties (no formal diagnosis required or provided) and learn skills to cope with feeling overwhelmed, procrastinating, getting distracted, and struggling with organization.
Time: Fridays, 10:30 a.m.-12 p.m.
Contact for more information:
Wellness Workshop Series
The Wellness Series is a bi-weekly workshop/group focused on exploring aspects of mental well-being with an emphasis on self-discovery and connecting with others while learning strategies to best support your overall wellness. Topics include values exploration, relationships, and connection with flexibility for adding topics based on student interest.
Time: Wednesdays, 10:30 a.m-12 p.m.
Contact for more information: