These groups are educational in nature, focused on teaching you skills to help overcome your problems. In some cases, you will be assigned homework between sessions, to give you an opportunity to practice what you are learning in these groups.
Fall 2024 Skills Groups
Acceptance and Commitment Skills
Join us for this workshop focused on becoming more mindful, making room for your reactions, developing your values and taking effective action.
Session 1: Wednesdays, 10:30 a.m. – 12 p.m., starting September 23
Session 2: Thursdays, 2:30-4 p.m, starting October 17
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Building Mastery
Learn skills to improve mindfulness, emotion regulation and distress tolerance. Runs for 10 weeks.
Wednesdays, 2 p.m
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Know Boundaries
5-week workshop to learn more about “healthy boundaries:-how they help with work-life balance, help us deal with “toxic” people and the role boundaries serve in our relationships.
Session 1: Thursdays, 2.30-4 pm., starting September 12
Session 2: Wednesdays, 2:30-4 pm., starting October 23
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Ready, Set, Focus
Learn coping skills to manage issues with attention, feeling overwhelmed, procrastination, distraction and organization. Runs for 6 weeks.
Session 1: Fridays, 10 a.m or 10:30 a.m, starts September
Session 2: Fridays, 10 a.m. or 10:30 a.m., starts October
Contact for more information: