These groups are educational in nature and focused on teaching you skills to help overcome your problems. You may be assigned homework between sessions, to give you an opportunity to practice what you are learning in these groups. Ideal for anyone interested in learning concrete skills in a class-like structure.
Spring 2026 Skills Classes
Ready, Set, Focus!
Group members will meet for six weeks to discuss their experience with attentional difficulties (no formal diagnosis required or provided) and learn skills to cope with feeling overwhelmed, procrastinating, getting distracted, and struggling with organization.
Time: Fridays, 10:30 a.m.-12 p.m.
Contact for more information:
Dungeons and Therapy
The group combines role-playing games with social skills practice. You’ll create a fantasy character tailored to your goals—maybe a bard who shines where you struggle, a wizard who reflects the best self you’re growing into, or a fighter who helps you try out a new social style. No prior gaming experience is needed—we’ll use simplified Dungeons & Dragons rules to make it fun and accessible!
Time: Mondays, 2:00 pm – 3:30 pm
Contact for more information: